Upcoming Workshops

Series of Four with Mei

This workshop series is beneficial for everyone curious about movement and interested in how the body works. You will use imagery to facilitate the embodiment of function through exercises. You will learn to do basic functions in your life better as well as enhancing your athletic pursuits. You will gain tools useful in activities like Pilates, strength training, walking, running, swimming, yoga, dance and more.

This workshop series is beneficial for everyone curious about movement and interested in how the body works. You will use imagery to facilitate the embodiment of function through exercises. You will learn to do basic functions in your life better as well as enhancing your athletic pursuits. You will gain tools useful in activities like Pilates, strength training, walking, running, swimming, yoga, dance and more.

July 19th Introductory Workshop $50

8/23 Workshop 1: Pelvic Power

9/27 Workshop 2: Healthy Spine, Effortless Posture

10/11 Workshop 3: Mobile Shoulder

11/15 Workshop 4: Feet for Life-Organizing your Organic Base

Series of Four $150/workshop

$500 four all four paid upfront

*early bird pricing ends 7/31

$120/workshop

$440 for all four by 7/31